Social Media Self-Care

Social media impacts your well-being as well as your time, attention, and data. Posting and reading posts can evoke many feelings and even ruin your day. It is really important to manage your own digital well-being to rebalance your relationship with social media and consciously create more space away from your device. Reduce the energetic overwhelm you may feel from interacting on your digital devices. Find out what to do when you find yourself in the social media vortex of doom.

Become refreshed, revitalized, and empowered to take back your time and energy from social media.

Experience a guided meditation to meet and connect with your online community in the digital dimension and weave heart-based connections. Deepen your understanding of it as the incredible and effective communication tool it is with your friends, clients, and global networks, rather than being used by it.

This course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will also be recorded and you will receive a link to watch it at your convenience.

Course 203124
Date  Friday, November 13
Time  10:00 AM - 12:00 PM
Cost  $35/30 payment 10 days in advance