Holistic Health

Improving Brain Performance

With Rebecca Jeffers
Gain an understanding of brain anatomy and function to improve your performance.

Vibrational Nutrition: Energetic Benefits of Food

With Candice Covington
You are likely familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight. What is less known is the vibrational benefits of foods and how they affect the energy body and your emotional, mental, and spiritual states.

Improving Sexual Functioning

With Rebecca Jeffers
Pelvic floor muscles play an important role in sexual functioning. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations.

Enhancing the Immune System

With Leslie Mendoza Temple
Now, more than ever, it is vitally important to strengthen your immune system.

Spring Tonics for Raising Energy

With Robin Rose Bennett
Spring is the season of rebirth, for you and the Earth.

Calming the Nervous System to Improve Vagus Nerve Function

With Gregg Gerstin
An important part of your body that can both contribute to and reduce stress is the vagus nerve.

Radical Self-Care Using Herbs

With Robin Rose Bennett
Find out how the mysterious nervous system holds the ultimate key to your health.

Gain Without Pain

With Greg Hammer
GAIN is an acronym for the four pillars of happiness: gratitude, acceptance, intention, and nonjudgment.