Holistic Health

Mindful Eating

With Sonia Prado Illescas
Eating has become a mindless act, often done quickly.

SOLD OUT Relieving Perimenopausal Symptoms

With Amy Landolt
Sometime in your 40's or 50's you start to notice changes that may be confusing to understand until you recognize the symptoms of perimenopause.

Core Strengthening

With Gregg Gerstin
Discover the key steps to strengthening your core to be more balanced and feel better.

Lowering Exposure to Electromagnetic Fields (EMF) & 5G

With Mieke Jacobs
Electromagnetic fields (EMF) are generated by power lines, mobile phones, tablets, mobile phone towers, broadcast towers and similar transmitters, appliances, and computers.

Herbal Remedies to Boost the Nervous System

With Bonnie Brock
The nervous system is responsible for collecting information from the outside world and producing a response through mood, movement, thoughts, and action.

Improving Brain Performance

With Rebecca Jeffers
Gain an understanding of brain anatomy and function to improve your performance.

Vibrational Nutrition: Energetic Benefits of Food

With Candice Covington
You are likely familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight. What is less known is the vibrational benefits of foods and how they affect the energy body and your emotional, mental, and spiritual states.

Improving Sexual Functioning

With Rebecca Jeffers
Pelvic floor muscles play an important role in sexual functioning. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations.