Holistic Health

Eating has become a mindless act, often done quickly.

Sometime in your 40's or 50's you start to notice changes that may be confusing to understand until you recognize the symptoms of perimenopause.

Discover the key steps to strengthening your core to be more balanced and feel better.

Electromagnetic fields (EMF) are generated by power lines, mobile phones, tablets, mobile phone towers, broadcast towers and similar transmitters, appliances, and computers.

The nervous system is responsible for collecting information from the outside world and producing a response through mood, movement, thoughts, and action.

Gain an understanding of brain anatomy and function to improve your performance.

You are likely familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight. What is less known is the vibrational benefits of foods and how they affect the energy body and your emotional, mental, and spiritual states.

Pelvic floor muscles play an important role in sexual functioning. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations.