Holistic Health

Gain an understanding of brain anatomy and function to improve your performance.

You are likely familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight. What is less known is the vibrational benefits of foods and how they affect the energy body and your emotional, mental, and spiritual states.

Pelvic floor muscles play an important role in sexual functioning. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations.

Now, more than ever, it is vitally important to strengthen your immune system.

Spring is the season of rebirth, for you and the Earth.

An important part of your body that can both contribute to and reduce stress is the vagus nerve.

Find out how the mysterious nervous system holds the ultimate key to your health.

GAIN is an acronym for the four pillars of happiness: gratitude, acceptance, intention, and nonjudgment.