Holistic Health

Ayurveda is a system of medicine. It approaches health based on a continuum of your whole self.

The endocrine system, also known as the hormonal system, is very sensitive to stressors in the modern-day world.

In this fast-paced world, a lengthy process to obtain the healing you need may be impractical.

You do not need to revisit or relive trauma in order to ease its effects on you.

You do not need to revisit or relive trauma in order to ease its effects on you.

Scientists are still challenged by the ongoing effects of symptoms of Long COVID.

Deciphering messages from your physical body takes practice, even though it speaks to you all the time.

Western medicine views pain as a sign of something broken that needs fixing or some manifestation of injury or disease—an inevitable consequence of damaged tissues.