Body-Centered Approaches

No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice.

How you move your body is how you move through life. You are always in movement.

Ceremony conveys messages between your innermost being and your conscious self in ways ordinary words cannot express.

You might be familiar with the idea of the mind-body connection, yet it can feel difficult to access.

After childbirth or with age, you may notice changes in your pelvic floor muscles.