Body-Centered Approaches

Nia - 233105

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Nia - 241102

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Nia - 241103

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Tai Chi - 233106

With Yvonne Czarniak
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.

Tai Chi - 233107

With Yvonne Czarniak
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.

Tai Chi - 241104

With Yvonne Czarniak
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.

Tai Chi - 241105

With Yvonne Czarniak
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.

Tai Chi - 241106

With Yvonne Czarniak
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.

Tai Chi - 241108

With Yvonne Czarniak
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.

Dancing to Douse Perfectionism

With Katie Bellamy
Cultures across the globe employ music, movement, and mindfulness to release and reset as individuals and communities.

Enhancing Flexibility with Chair Yoga

With Geraldine Macenski
Improve your overall health, decrease tension, and improve mobility.

Kundalini Yoga - 241123

With Puranpreet Kaur Fiore
In each of us dwells a powerful creative energy that typically lies dormant at the base of the spine.

Kundalini Yoga - 241167

With Puranpreet Kaur Fiore
In each of us dwells a powerful creative energy that typically lies dormant at the base of the spine.

QIGong for Healers & Seekers

With Lorel “Sonny” Zaide
Enhance your journey as a spiritual seeker and/or healer through the wondrous art of Chinese qigong.