Body-Centered Approaches

Gentle Stretching for Flexibility

With Amy Pena
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Tai Chi

With Yvonne Czarniak
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.


With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Exploring Deep Relaxation with Yoga

With Stephanie Bersh
Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice.

Move & Feel Better with Feldenkrais

With Lavinia Plonka
How you move your body is how you move through life. You are always in movement.

Reclaiming Body & Soul

With Maureen Zwierzynski
Ceremony conveys messages between your innermost being and your conscious self in ways ordinary words cannot express.

Rediscovering the Mind-Body Connection

With Erica Hornthal
You might be familiar with the idea of the mind-body connection, yet it can feel difficult to access.

Strengthening the Pelvic Floor

With Rebecca Jeffers
After childbirth or with age, you may notice changes in your pelvic floor muscles.