Body-Centered Approaches

Nia - 203100

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Nia

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Nia - 203101

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Gentle Stretching for Flexibility

With Amy Pena
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Gentle Stretching for Flexibility - 203102

With Amy Pena
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Gentle Stretching for Flexibility - 203103

With Amy Pena
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Gentle Stretching for Flexibility - 203104

With Amy Pena
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Free Kundalini Yoga Demo

With Michelle Puranpreet Kaur Fiore
Try a class to find out more about Kundalini and experience it firsthand. Only available on Zoom.

Kundalini Yoga - 203105

With Michelle Puranpreet Kaur Fiore
Kundalini yoga harnesses the mental, physical, and nervous energies of the body. It has the effect of uplifting your spirit.

Kundalini Yoga - 203106

With Michelle Puranpreet Kaur Fiore
Kundalini yoga harnesses the mental, physical, and nervous energies of the body. It has the effect of uplifting your spirit.

Kundalini Yoga - Single Session

With Michelle Puranpreet Kaur Fiore
Kundalini yoga harnesses the mental, physical, and nervous energies of the body. It has the effect of uplifting your spirit.

Kundalini Yoga

With Michelle Puranpreet Kaur Fiore
Kundalini yoga harnesses the mental, physical, and nervous energies of the body. It has the effect of uplifting your spirit.

Everyday Self-Defense

With Torriente Toliver
This interactive program instructs you about conflict assessment and de-escalation. The framework is designed to enable you to make informed decisions quickly in stressful situations.