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Body-Centered Approaches
Nia - 241103
With Lisa RudeNia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.
Nia - 242100
With Lisa RudeNia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.
Nia - 242101
With Lisa RudeNia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.
Tai Chi - 241106
With Yvonne CzarniakTai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.
Tai Chi - 241108
With Yvonne CzarniakTai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.
Adaptable Chair and Flow Yoga
With Geraldine MacenskiInnovative, uplifting, and enjoyable, flow yoga can help you improve your overall health, decrease tension, and increase mobility.
Dancing to Douse Perfectionism
With Katie BellamyCultures across the globe employ music, movement, and mindfulness to release and reset as individuals and communities.
Kundalini Yoga - 241167
With Michelle Puranpreet Kaur FioreIn each of us dwells a powerful creative energy that typically lies dormant at the base of the spine.
Kundalini Yoga - 241188
With Michelle Puranpreet Kaur FioreIn each of us dwells a powerful creative energy that typically lies dormant at the base of the spine.
Kundalini Yoga - 242110A
With Michelle Puranpreet Kaur FioreIn each of us dwells a powerful creative energy that typically lies dormant at the base of the spine.
Reengaging the Mind through the Body
With Erica HornthalNo one is immune to the impacts of life and current events.