Body-Centered Approaches

Gentle Stretching for Flexibility

With Amy Pena
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Tai Chi

With Yvonne Czarniak
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.

Nia

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Hypnosis for Everyday Uses

With Renee Lenore Oswald
Hypnosis is a natural state of physical relaxation and mental focus during which your conscious mind is bypassed so that your subconscious can receive positive suggestions to help you achieve your goals.

Move & Feel Better with Feldenkrais

With Lavinia Plonka
How you move your body is how you move through life. You are always in movement.

Stretch for Balance

With Carrie Collins
Achieve better balance using the innovative and integrated method of Ki-Hara Resistance Stretching.