Body-Centered Approaches

Tai Chi

With Yvonne Czarniak
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.


With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Enhancing Flexibility with Chair Yoga

With Geraldine Macenski
Improve your overall health, decrease tension, and improve mobility.

Medical QI-Gong with Crystal Bowls

With Venus Sabay
Strengthen your internal organs and improve mental clarity with guided movement.