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Body-Centered Approaches
Chi-Longation
With James BachStretch- reach- bend- balance- squeeze- flex- extend- fold- flow and sweat to journey into yourself.
Nia - 24 3105
With Lisa RudeNia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.
Nia - 242101
With Lisa RudeNia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.
Nia - 243104
With Lisa RudeNia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.
Integrating Yoga and Chakras
With Lauri SternChakracademy 101 takes yoga to another level by focusing on your chakras and what they mean for you as you practice asanas.