Yoga nidra is an ancient yogic practice that is perfect for combatting the negative effects of a fast-paced, data-driven, modern age. It is a sleep-like meditation practice, best experienced while lying on your back.
It helps facilitate deep relaxation, awareness beyond your body and mind, and connects you to your true essence.
Through guided meditation, ease into deep relaxation.
Each week has a new focus, such as setting intentions, working with the chakras, and connecting to the wisdom of your body.
Find out how to decompress stress through this sleep-like meditation practice. It is easy to do, yet profound in its effect. Experience how to witness your body and mind rather than be the victim of your thoughts, pain, or imbalances. Let go of living in the past or future and experience the here and now. Gain the ability to move into a presence beyond the body and mind. Build trust and faith in a higher consciousness.
No meditation experience is necessary.
Masks are required to be worn regardless of vaccination status.
Live | Zoom 8 CEUs Available
Day Tuesdays Time 12:30 - 2:30 PM CST
Date April 12, 19, 26, May 3
Cost $95/85 payment 10 days in advance