For many people, anger is their most difficult emotion. Expressing anger seem either dangerous or destructive. Yet, suppressing the energy of anger can lead to broken relationships, poor health, and diminished passion for living.
Reframe anger as the fuel that it is, neither good nor bad, but a force that can energize your life and creative projects.
Explore ways to work with anger constructively to ignite your creative spark. Distinguish the positive side of anger and the importance of working with it constructively. Discover different forms of creative expression that can help you heal. Work constructively with anger you carry from the past. Find out how to self-manage anger, using simple, somatic processes.
Gain options for turning anger to passion and passion to creative expression. To be able to play and explore during class, please have on hand a sketch pad or sheets of paper, pencils, colored pencils, and markers.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
Course 221139 | Zoom
Date Tuesday, March 29
Time 7:00 - 9:00 PM CST
Cost $35/30 payment 10 days in advance