Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions.
Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Utilizing specific breathing techniques and slow, precise physical movements helps to prevent many ailments.
The short form, yang style tai chi that used, is 12 single forms put together. In each class, work with single forms that build one on another, until the 12 single forms are complete. A relaxing and low impact exercise, Tai Chi improves concentration and mind/body awareness.
Please wear loose fitting clothing.
This course is available on Zoom. You will be emailed a link near the time of the class to participate on Zoom.
Day Fridays Time 10:00 - 11:00 AM CST
Course 241106 May 3, 10, 17, 24
Cost $90/80 for 4 weeks 10 days in advance