Tai Chi

Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.

Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions.

Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Utilizing specific breathing techniques and slow, precise physical movements helps to prevent many ailments.

The short form, yang style tai chi that used, is 12 single forms put together. In each class, work with single forms that build one on another, until the 12 single forms are complete. A relaxing and low impact exercise, Tai Chi improves concentration and mind/body awareness.
Please wear loose fitting clothing.

This course is available on Zoom. You will be emailed a link near the time of the class to participate on Zoom.

Zoom
Day  Fridays Time  10:00 - 11:00 AM CST
Course 221109   April 1, 8, 15, 22
Course 221110   May 6, 13, 20, 27
Course 222105 June 3, 10,17, 24
Course 222106 July 8, 15, 22, 29
Course 222107 August 5, 12, 19, 26
Course 222108 September 9, 16, 23,30
Cost  $90/80 payment 10 days in advance

Tai Chi - 221109
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.
Course Number 221109
$90.00
Tai Chi - 221110
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.
Course Number 221110
$90.00
Tai Chi - 222105
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.
Course Number 222105
$90.00
Tai Chi - 222106
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.
Course Number 222106
$90.00
Tai Chi - 222107
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.
Course Number 222107
$80.00
Tai Chi - 222108
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity.
Course Number 222108
$80.00
Products specifications
Attribute nameAttribute value
Live StreamingYes