Stretch for Balance

Achieve better balance using the innovative and integrated method of Ki-Hara Resistance Stretching.
Course Number 231136
$45.00
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Achieve better balance using the innovative and integrated method of Ki-Hara Resistance Stretching. This method consists of gently resisting through a routine of safe and painless stretches to achieve immediate and lasting results for improved stability and mobility. Discover the science of stretching and how to recognize imbalances and remove compensations patterns.

Practice resistance stretches in a full body series at a slow and gentle pace that can include modifications for your specific needs.

Experience how balancing your body front to back, side to side, and top to bottom brings your center of gravity back to your core. Afterwards, find yourself standing taller and moving with less pain and more stability.

An online video is included so you can continue making progress at home. Appropriate and suitable for all ages, experience, and fitness levels. Please wear loose fitting comfortable clothing.

Course 231136 | Live | 3 CEUs
Date Saturday, March 25
Time 9:00 AM - 12:00 PM CST
Cost $55/45 payment 10 days in advance

https://www.youtube.com/@stretchchi/featured

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