Within you is a sanctuary of peace and fortress of strength. In challenging times, when life gets chaotic, confusing, and overwhelming, accessing that refuge is needed more than ever.
Find out how to better deploy meditation, mindfulness, and other powerful techniques from the world’s spiritual tradition as well as modern science.
Discover how to establish a regular practice that suits you and your circumstances. Create a personal inventory of interventions you can draw on at a moment’s notice whenever the need arises. Utilize and create sacred spaces to reframe your perceptions and upgrade your thought patterns. Improve your spiritual time management to sanctify relationships. Uplift and recalibrate your spirit with art, music, and time in nature. Engender ways to stay clear, composed, and balanced during life’s rough patches—and better equipped to act decisively to help restore sanity in the world around you.
This course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course also will be recorded and you will receive a link to watch it at your convenience.
Course 212125 | 3 CEUs available
Date Saturday, June 19
Time 9:30 AM - 12:30 PM CST
Cost $50/45 payment 10 days in advance