Tame feelings of worthlessness or inadequacy by understanding root causes that initiate them. They can be triggered by specific actions or behaviors, but ultimately stem from a belief that you are fundamentally flawed or defective as a person. This can lead to feelings of self-loathing, depression, or even self-harm.
Say goodbye to feeling stuck and reconnect with your whole genuine self.
Be introduced to methods that liberate your from unhealthy emotions. Understand how emotional physiology of negativity can keep you living small in an effort to protect you. Gain insight into your reactions to disturbing situations and find out how to use those sensations in your body to shift into happy, healthy wholeness.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
Course 232116 | Zoom
Date Monday, June 5
Time 7:00 - 9:00 PM CST
Cost $35/30 payment 10 days in advance