Unlock the transformative power of your breath while exploring the science and energetics behind breathwork practices. With a primary focus on the RESET breath method, immerse yourself in the intricate relationship between breath, physiology, and energy systems. Gain a profound understanding of how your breathing can impact mental, emotional, and spiritual wellbeing.
RESET breathwork is a three-part conscious connected breath pattern designed to reset the nervous system, release stored emotions, and help you tap into higher states of consciousness. RESET practice gets you out of your mind and more connected to your intuitive body. You begin to feel a deeper state of awareness and pleasure.
Immerse yourself in the practice to experience the energetics of this powerful breath method to:
- Uncover how your respiratory system connects with and impacts your overall health
- Explore the history of breathwork and its evolution over centuries
- Understand what happens on a physiological level when you partake in certain breathwork practices
- Create your own psychotropic state of consciousness with specific exercises
- Gain a deeper understanding of how breathwork can help you process and release trauma from your body
Discover the keys to recharge your life with knowledge and daily breathwork. RESET the connections within your total being and transform your life into magnificent reality.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
Course 241170 | Zoom | 12 CEUs available
Date Mondays, April 8, 15, 22, 29, May 6, 13
Time 6:00 - 8:00 PM CST
Cost $120/110 payment 10 days in advance