Engage in heart-centered practices to navigate the new normal and love your life. Join popular Hay House McLean, author of Soul Centered: Transform Your Life in 8 Weeks with Meditation, for support and guidance in navigating an inward journey to cultivate more self-awareness, integrity, dignity, and compassion for yourself and others. Rediscover and connect to your inner sanctum through meditation and contemplative practices such as mindfulness, self-inquiry, and focused attention.
Week 1: Explore and apply the essentials for creating a successful personal practice by using breath awareness. Understand the effects of stress and how to alleviate the stress response. Explore how to bear witness to whatever is happening inside and around you. Get a glimpse of who you truly are beyond the limits of labels and self-image.
Week 2: Discover heart-centered practices to connect to and open your heart. Explore how the state of meditation changes the traits of your brain. Discover the power of your attention. Practice self-inquiry and explore more deeply the power of not knowing. Take refuge in your heart as your center point of peace, equanimity, and joy.
Week 3: Find out what to do when you are stressed out and how to use Peacefinder Practices™. Discover the variety of experiences you can have in meditation. Use a heart mantra meditation practice to establish deep stillness within. Discover ways to evoke more contentment, gratitude, and presence in your life.
Week 4: Discover a new normal and keys to sustain it. Apply five essentials of meditation in your life. Discover how to inquire into thoughts that keep you stuck. Explore the power of affirmations.
Gain opportunities for deep personal support.
Cultivate more self-awareness, integrity, and compassion for yourself and others. Experience the calmness, openness, and clarity that meditation and mindfulness practices can bring. Rediscover the loving, open, connected person you really are with heart-centered practices. Create sustainable routines to continue to connect to your heart and expand your awareness. Navigate your life with your personal guidance system and create a new normal to love. For new meditators or for those who wish to deepen their practice.
Because of the current situation with the novel coronavirus, this course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will also be recorded each week and you will receive a link to watch it at your convenience.
Course 203118 CEUs available
Date Mondays, November 9, 16, 23, 30
Time 7:00 - 9:00 PM CST
Cost $95/85 payment 10 days advance