Your inner critic causes self-judgment and a lack of self-compassion or self-acceptance. When you relinquish your inner critic, your life is lifted. The stories your inner critic tells you weigh you down, not just physically, but also emotionally, mentally, and spiritually. These disempowering stories keep you stuck, unable to hear the guidance of your intuition. Gain real life tools and insights about how your inner critic guides many of your life decisions surrounding your career, relationships, and personal story. Relinquish your own inner critic with journaling, meditation, and yoga. Each week interactive exercises guide you to:
- Gain awareness of the stories your inner critic tells you
- Release judgment of yourself and comparison to others
- Process thoughts and feelings in the body
Bring in the new year with clarity. Move through a gentle yoga practice to process your thoughts and feelings, reconnect with your body, and shed the false stories you believe to be true. Please wear comfortable fitting clothing and bring a yoga mat if you have one.
Masks are required to be worn regardless of vaccination status.
Course 213148 | Live | 4 CEUs available
Date Tuesdays, January 18, 25
Time 7:00 - 9:00 PM CST
Cost $55/45 payment 10 days in advance