Enjoy a yoga practice that is tailored to what your body needs and incorporates all aspects of yoga that includes postures to release stress and tension in the body. This practice includes meditation, mamtras, mudras, chakra balancing, intentions and affirmations, breath work, and other healing modalities.
Gain a deeper understanding of the yoga sutras to obtain tools to rejuvenate your body, mind, and spirit.
Gain healthy habits and positive spiritual practices to assist you in a restorative yoga practice.
Each week includes a dynamic discourse on the different Yamas, or things to avoid for right living, while being guided through yoga poses accessible and beneficial for any level, from beginner to advanced.
Gain tools to enhance your growth and enlightenment through application of healthy habits and positive spiritual practices to incorporate into your daily life.
This course is available on Zoom. You will be emailed a link near the time of the class to participate on Zoom.
Day Fridays Time 9:30 - 10:30 AM CST
Course 213105 Oct. 1, 8, 15, 22, 29
Course 213106 Nov. 5, 12, 19, Dec. 3, 10
Cost $115/105 payment 10 days in advance