You might be familiar with the idea of the mind-body connection, yet it can feel difficult to access. You have the power to harness your mind-body connection to improve all facets of your life because when you connect to your body, you can begin to understand how it influences mind.
Rediscover the importance of the connection between your mind and body.
Identify where you physically hold your emotions and begin to understand and interpret your body’s unique language. Explore bodily sensations that foster resilience, emotional regulation, and positive mental health.
Explore some simple movement practices to rebuild a foundation that supports mind and body exploration.
This course is available live and on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
Course 231147 | Live | Zoom | Hybrid
Date Thursday, April 20
Time 7:00 - 9:00 PM CST
Cost $30/25 payment 10 days in advance