Rebecca Jeffers

CYT, has been teaching pelvic floor classes for more than 20 years. She has worked in the private health sector, gyms, yoga studios, and medical facilities. She is a certified yoga therapist and physical therapist tech.

Improving Brain Performance

With Rebecca Jeffers
Gain an understanding of brain anatomy and function to improve your performance.

Improving Sexual Functioning

With Rebecca Jeffers
Pelvic floor muscles play an important role in sexual functioning. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations.