Setting intentions is a helpful strategy to support desired behavior with your kids. Practice acting with intention and responding from an emotionally regulated state rather than reacting. Cultivate present moment awareness with engaging strategies to model mindful behavior for your children.
Bring clarity, motivation, and a plan to feel empowered to live up to your highest parenting potential.
Become informed about how to intentionally use practices such as awareness, cloud meditation, take 5 breathing, narrative to self, and gratitude. These simple, but effective tools bring more kindness, love, and compassion to yourself and those you love. They also improve mood, attitude, and energy.
Because of the current situation with the novel coronavirus, this course is available only on Zoom. After you register, you will be emailed a Zoom link closer to the time of the class. The course will also be recorded.
Date Thursday, April 29
Time 7:00 - 8:00 PM
Cost $25/20 payment 10 days in advance