Eat properly and overcome blocks and fear of change. Deepen your awareness and understand how often you eat with your senses rather than with your true appetite. Use energy psychology and mindfulness practices to overcome self-destructive habits, avoid relapses, and overcome resistance to create a lasting lifestyle change.
Achieve physical and emotional well-being to reach your ideal weight and restore emotional balance.
Take into consideration the connections between various dimensions of yourself to nourish your body and mind. Gain an appreciation of how emotions may compulsively direct you toward wanting to eat and how to manage that to your advantage. Find out how to set up your day based on the right nutritional balance. Discover different types of hunger. Become informed about how to motivate yourself to achieve goals by setting up your day based on the right nutritional balance. Gain a new, healthy relationship with food.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
Course 221144 | Zoom | 3 CEUs available
Date Saturday, April 9
Time 9:00 AM - 12:00 PM CST
Cost $55/45 payment 10 days in advance