Discover how to naturally lift and firm the face with face yoga, a gentle, yet highly effective practice. It can help reduce stress, diminish lines and wrinkles, increase facial tone, and improve blood flow to the face that helps minimize signs of aging if practiced regularly.
Face yoga is a natural way of looking and feeling younger and healthier and can be done no matter what the age—it is never too late or too early to start.
Face yoga uses facial exercises to strengthen specific muscle groups to keep the top layer of skin plump and firm, as well as facial massage to relax muscles to prevent further lines and wrinkles. Become informed about the five components of face yoga—face exercise, face massage, face acupressure, face relaxation, and wellbeing. Follow along with demonstrations of each component and learn the Upper and Lower Face Workout developed by Danielle Collins, the world's leading face yoga expert. The results are a more energized and radiant appearance, as well as a more relaxed state of mind.
This course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will also be recorded and you will receive a link to watch it at your convenience.
Course 212168 | 3 CEUs available
Date Saturday, October 9
Time 9:00 AM - 12:00 PM CST
Cost $55/45 payment 10 days in advance