Uncover the root cause of your emotional behaviors and reactions within your current patterns to move beyond mindfulness. Use a five-step process called the RAP Method to act, persist, integrate, and remap old patterns of behavior for healing them.
Recognize the response of your body to a stimulus. Realize how you can get caught up in the story about an event or situation in your head and miss the signs your body gives you.
Find out how to act on body awareness by going deep into the root cause of why a stimulus creates a reaction in your body.
Improve your energy through refueling what your body, mind, and soul needs by moving, praying, connecting, eating, or remapping.
The mind can play tricks on you and tell a story about others who you may quickly blame. By taking the time to explore your body's response you can find the root cause of your reactions.
Persistence is the key to truly integrating the body, mind, and soul to live your purpose with peace and contentment.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
Course 222130 | Zoom
Date Tuesday, August 2
Time 7:00 - 9:00 PM CST
Cost $35/30 payment 10 days in advance