Dealing with uncertainty, managing change, and coping with loss can be stressful. Mindfulness helps you work with strong emotions and stressful thoughts in a skillful manner and even flourish during intense times. Thriving means you grow despite, or even because of, your circumstances.
Find out simple strategies to feel more balanced and focused at work, as well as in everyday life.
Based on science-supported methodologies including the world-renowned Mindfulness-Based Stress Reduction program, explore short and long-term benefits of developing a mindfulness practice. Gain an empowered personal mindfulness practice plan. Use new skills to feel more at ease and in charge even when you are not in control of what is happening around you.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
Course 213167 | Zoom
Date Thursday, January 20
Time 12:00 - 1:00 PM CST
Cost $30/25 payment 10 days in advance