Mindful parenting means that you bring your conscious attention to what is happening, instead of getting hijacked by your emotions. Mindfulness is about letting go of guilt and shame about the past and focusing on right now. It is about accepting whatever is going on, rather than trying to change it or ignore it.
Bring mindfulness into your parenting by practicing a variety of empowering mindfulness strategies.
Create an engaging framework for you and your children to follow. Utilize fun mindfulness strategies to gain present moment awareness and reflect upon what you experience. Explore sound, positive phrases, visualization, breath, and movement to strengthen focus and improve your ability to manage emotions. Gain experience and a greater mindful awareness. Use breath and let go of your thoughts with a cloud meditation you can share with your child to foster mindfulness in your home.
Because of the current situation with the novel coronavirus, this course is available only on Zoom. After you register, you will be emailed a Zoom link closer to the time of the class. The course will also be recorded.
Date Thursday, March 11
Time 7:00 - 8:00 PM
Cost $25/20 payment 10 days in advance