Parenting during COVID-19 has challenges that you may never have expected to experience. It is more important now, maybe than ever, to use tools and techniques to support not only yourself as a parent, but to help your child(ren) navigate the new world they are now living in.
Utilize a mindfulness parenting program that provides 26 empowering A-Z mindfulness strategies that correspond with each letter of the alphabet to create an engaging framework for parents/children to follow.
Employ mindfulness strategies to increase awareness to practice, reflect upon, and to share with your child(ren).
Gain empowering A-Z mindfulness strategies while exploring sound, positive phrases, visualized images, breath, and movement. The mindfulness activities strengthen your focus and improve your ability to manage emotions. Become more intentional with yourself and others as a mindful parent raising mindful children.
Because of the current situation with the novel coronavirus, this course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will also be recorded and you will receive a link to watch it at your convenience.
Date Mondays, Oct. 19, 26, Nov. 2, 9
Time 8:15 - 9:00 PM
Cost $120/100 payment 10 days in advance