Meditation for Beginners

In these times of distraction, worry, uncertainty, and stress, there is no greater skill-set than meditation. It is a life skill that deepens the more you practice it.

Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation.

Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state. Experience different meditative techniques including candle gazing, chanting, affirmations, mala beads, and breathing. These practices give you the foundation to practice meditation on your own and the ability to go deeper into a meditative state the more you practice it.

Meditation is one of the most supportive life skills you can develop. Bring balance and focus to every aspect of your life.

Course 231116 | Live | 4.5 CEUs
Date Wednesdays, February 1, 8, 15
Time 1:00 - 2:30 PM CST
Cost $50/40 payment 10 days in advance