Lisa Rude

MA, is a black belt Nia teacher, and a practicing Speech-Language Pathologist. www.lisarude.com

Nia - 241103

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Nia - 242100

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Nia - 242101

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.