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Lisa Rude

MA, Black Belt Nia Teacher

Nia

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Nia - 203100

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

Nia - 203101

With Lisa Rude
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.