Linda Troutman

C-IAYT, E-RYT (500), is a certified yoga teacher and yoga therapist with more than 20 years of teaching experience specializing in somatics and therapeutic yoga. She offers classes, workshops and therapeutic teacher training. www.headtotoeyoga.net

Practicing Soma Yoga

With Linda Troutman
Soma yoga is a combination of somatics and therapeutic yoga. It focuses on a re-education of the brain and muscles to address habitual patterns in the body, mind, and spirit.