Kundalini yoga harnesses the mental, physical, and nervous energies of the body. It has the effect of uplifting your spirit. It precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.
Bring balance to your body, mind, and soul.
Regular practice naturally develops the intuitive mind, expands your awareness, and supports you in creating the very best version of yourself.
Because of the current situation with the coronavirus, this course is available only on Zoom. You will be emailed a link near the time of the class to participate on Zoom.
Time 9:30 - 10:30 AM
Sept. 17, 24, Oct.1, 8, 15, 22, Jan. 7, 14, 21, 28, Feb. 4, 11
Cost $22 per session