Intro to Managing Anxiety

Finding effective ways to handle stress and anxiety can be daunting, especially in the moment. Physical manifestations of stress present themselves in a variety of ways, and too often, medications only provide temporary relief.

Discover the science behind your symptoms and find effective tools to conquer anxiety.

Understand how and why anxiety shows up in the body, and use that information to help soothe your symptoms.

Use basic techniques to gain mental and emotional mastery. Gather information about how the foods you eat may contribute to or even trigger feelings of anxiety.

Demystify the signals your body is sending, and reclaim your health with knowledge, strength, and confidence.

www.infinityfoundation.org/taming-the-dragon-of-stress-anxiety for a course on more anti-anxiety techniques.

This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it

Course 233139 | Zoom
Date Wednesday, November 15
Time 7:00 - 9:00 PM CST
Cost $35/30 payment 10 days in advance

https://www.youtube.com/channel/UCz6K5nUBwI-BYqebxQwXONQ