Pelvic floor muscles play an important role in sexual functioning. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations.
Become informed about pelvic floor anatomy and function with specific detail regarding sexual function.
Throughout life, a woman's body goes through many changes. Understanding that—and the effects they have on sexual function—can lead to healthier connections with your body. Find out about specific yoga and Pilates exercises you can do to strengthen this muscle group.
During times of stress the nervous system goes into fight, flight, or freeze which can lead to repetitive behavioral loops. Acquire information to rewire and remove stress on pathways. Gain a deeper understanding of your mental, physical, and emotional well-being to achieve a higher level bodily function.
Because of the current situation with the novel coronavirus, this course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class.
Date Thursday, February 11
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance