Holistic Wellness & Self Care

When you take care of your skin, you nurture your entire body. Explore and understand various healthcare behaviors to promote a vibrant, healthy complexion.

Discover how skincare, meal planning, and meditation can reduce your risk of developing chronic and stress-related health conditions.

Become familiar with different skincare products such as serums, moisturizers, and sunscreens. Develop a deeper understanding of various products to optimize benefits while honoring your lifestyle and budget.

Appreciate how various exercises are essential to maintaining your healthy body and skin. Broaden your awareness of how techniques like yoga, meditation, and sleep hygiene promote wellbeing.

Course 233124 | Zoom
Date Monday, October 16
Time 7:00 - 8:30 PM CST
Cost $30/26 payment 10 days in advance