Gentle Stretching for Flexibility

No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Its unique movement method benefits are similar to those found in yoga, tai chi, gymnastics, and dance.

Stretch using Gyrokinesis®, a movement method that includes a series of five spinal motions of arch, curl, twist, side shift, and undulation, while sitting on a stool. Use corresponding breathwork to all movement patterns. Additional back strengthening and abdominal exercises will be done on the floor. This is a very easy to follow class that you can do from the comfort of your home seated in a chair.

This course is available on Zoom. You will be emailed a link near the time of the class to participate on Zoom.

Zoom
Day  Tuesdays Time  9:30 - 10:30 AM CST
Course 223104 Sept. 20, 27, Oct. 4, 11, 18, 25
Course 223105 Nov. 1, 8, 15, 22, 29, Dec. 6
Course 223106 Dec. 13, 20, 27, Jan. 3, 10
Cost $125/115 payment 10 days in advance

Gentle Stretching for Flexibility - 223104
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.
Course Number 223104
$125.00
Gentle Stretching for Flexibility - 223105
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.
Course Number 223105
$125.00
Gentle Stretching for Flexibility - 223106
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.
Course Number 223106
$115.00
Products specifications
Attribute nameAttribute value
Live StreamingYes