Gentle Stretching for Flexibility

No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Its unique movement method benefits are similar to those found in yoga, tai chi, gymnastics, and dance.

Stretch using Gyrokinesis®, a movement method that includes a series of five spinal motions of arch, curl, twist, side shift, and undulation, while sitting on a stool. Use corresponding breathwork to all movement patterns. Additional back strengthening and abdominal exercises will be done on the floor. This is a very easy to follow class that you can do from the comfort of your home seated in a chair.

This course is available on Zoom. You will be emailed a link near the time of the class to participate on Zoom.

Zoom
Day  Tuesdays Time  9:30 - 10:30 AM CST
Course 231105 Jan. 17, 24, 31, Feb. 7, 14, 21
Course 231106 Feb. 28, Mar. 7, 14, 21, 28, Apr. 4
Course 231107 April 11, 18, 25, May 2, 9, 16
Cost $125/115 payment 10 days in advance