Gentle Stretching for Flexibility - 203104

No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.
Course Number 203104
$120.00

No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.

Its unique movement method benefits are similar to those found in yoga, tai chi, gymnastics, and dance.

Stretch using Gyrokinesis, a movement method that includes a series of five spinal motions of arch, curl, twist, side shift, and undulation while sitting on a stool. Use corresponding breathwork to all movement patterns. Additional back strengthening and abdominal exercises will be done on the floor. This is a very easy to follow class you can do from the comfort of your home seated in a chair.

Because of the current situation with the novel coronavirus, this course is available on Zoom. You will be emailed a link near the time of the class to participate on Zoom.

Day  Tuesdays
Time  9:30 - 10:30 AM
Course 203102  Sept. 29, Oct. 6, 13, 20, 27, Nov. 3
Course 203103  Nov. 10, 17, 24, Dec. 1, 8,15
Course 203104  Jan. 12, 19, 26, Feb. 2, 9, 16
Cost  $120/115 payment 10 days in advance

Products specifications
Attribute nameAttribute value
Live StreamingYes
Customers also like

Bridging Two Realms: Communicating with the Other Side

With John Holland
Mediumship can provide tools that help you come to terms with loss in a positive and healing manner.

Canceled due to Illness Spiritual Channeling Intensive

With Mel Doerr
Spiritual channeling takes you beyond the physical world to make contact with the spiritual realm—where your guides and angels reside.

Releasing Negative Influences

With Joel Bruce Wallach
Be empowered to focus your consciousness more effectively to release toxic influences from your body, mind, and energy field.

Intro to Animal Communication

With Carol Schultz
Telepathic animal communication is a natural and complete way of communication exchange between all living beings.