Gain Without Pain

GAIN is an acronym for the four pillars of happiness: gratitude, acceptance, intention, and nonjudgment. Become informed about these four domains and how you can embrace them to become more resilient and happier. Discover how you acquire a negativity bias and an obsession with the past and future that prevents you from being more present. Practice the GAIN meditation along with other tools to:

1. Focus on how to be more grateful and appreciative
2. Open your heart to pain and suffering through acceptance
3. Acquire skills to re-wire your brain to be more positive through the practice of intention
4. Recognize how continuously making judgments of the world around you leads to fatigue and self-
5. criticism

Practice a simple three-minute meditation for a greater ability to be present and resilient. Strengthen yourself, especially to support yourself in challenging or stressful times.

Because of the current situation with the novel coronavirus, this course is available only on Zoom. After you register, you will be emailed a Zoom link closer to the time of the class. The course will also be recorded.

Course 211157
Date  Tuesday, June 8
Time  7:00 - 9:00 PM
Cost  $35/30 payment 10 days in advance