From Work Burnout to Breaking Free

Work burnout is not so much about the specifics of your job.
Course Number 222162
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Work burnout is not so much about the specifics of your job. It is mostly about the choices you make—or do not make—about how you want to live. Become aware of choices to approach the inherent stress­ors of any job with mindfulness and clear purpose. Transform your relationship with stress—and put work in its place.

Build mindful practices at work to relieve burnout, which is at an all-time high.

Discover several different practices and applications, specifically geared toward the work environment. Use them to effectively combat burnout and improve your mental well-being and productivity.

Become informed about the most impactful mental fitness exercises and strategies to help you break free from burnout. Gain more energy and be your best each day at work.

This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.

Course 222162 | Zoom
Date Tuesday, September 20
Time 12:00 - 1:00 PM CST
Cost $30/25 payment 10 days in advance

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