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It's my job as a therapist to graduate you from therapy with the tools you can use to successfully meet the challenges you're facing now and in the future. Self-reflection for greater self-awareness is the foundation of my approach. Often I use a mix of cognitive therapy and a simple awareness technique you use on the go and in the moment. Brief regular practice when not needed is part of the learning process. This is similar to mindfulness practice. It is simple but powerful! Wayne Dyer said "When you change the way you look at things the things you look at change." This is an excellent way to change how you look at things, and how you respond to stress and negativity within and around you whether you are troubled by depression, low self-esteem, grief, aging, childhood issues or partner conflict. Receive a free phone consultation up to 30 minutes. Meet me at Infinity Foundation or in the privacy of your home.