Face yoga is a gentle, yet highly effective practice. It can help reduce stress, diminish lines and wrinkles, increase facial tone, and improve blood flow to the face and neck area, helping to minimize signs of aging if practiced regularly. Face yoga is a natural way of looking and feeling younger and healthier.
Face yoga, or facial exercises, work by strengthening specific muscle groups to keep the skin on top plump and firm.
This six-part series begins with an introduction to face yoga and then dives into the five components of face yoga—face exercise, face massage, face acupressure, face relaxation, and well-being techniques. Find out the importance of each component and how to do the practice of the upper and lower face workout developed by Danielle Collins, the world leading face yoga expert.
Face yoga is suitable for almost all levels of physical ability to do at your own pace and comfort level. The results are a more energized and radiant appearance, as well as a more relaxed state of mind.
This course is available on Zoom. You will be emailed a link near the time of the class.
Course 213112 | Zoom
Date Thurs., Jan. 13, 20, 27, Feb., 3, 10, 17
Time 10:00 - 11:00 AM CST
Cost $120/110 payment 10 days in advance