Processing the experiences of overwhelm, trauma, or other difficulties in healthy ways is important for your wellbeing.
Expressive writing is an evidence-based technique that helps relieve the pain of difficult emotions. Effective processing helps you get unstuck so you can live your life in the present moment.
Practice expressive writing to resolve your most troubling memories. Develop a framework of language that helps move unresolved thoughts out of your head and onto the page.
Discover a therapeutic use for writing as you:
- Identify one challenging personal memory to work with in class
- Understand the importance of processing
- Explore the history of expressive writing
- Read an example and practice digesting your own memory through this technique
Write your way to effective emotional healing. Have writing materials available to use during class.
This course is available on Zoom and live in-person. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it
Course 233151 | Live | Zoom | Hybrid | 3 CEUs
Date Saturday, December 9
Time 9:00 AM - 12:00 PM CST
Cost $45/40 payment 10 days in advance