Exploring Deep Relaxation with Yoga

Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing.

Gentle guidance brings you to a place of peace within the body and mind, allowing you to find freedom and comfort within your body as you settle into a full space to feel free, spacious, and renewed.

Nourishing movements help you to find your own inner teacher, embody wellness, compassion, and self-healing.

Please bring a journal to each session to monitor your thoughts and record your realizations and self-awarenesses. Your journal is your companion to conscious awareness. Through stream of consciousness journaling, discover how to listen to your intuition for deeper insights.

Course 232109 | Live | 3 CEUs
Date Thursdays, August 17, 24, 31
Time 10:00 - 11:00 AM CST
Cost $45/40 payment 10 days in advance