This interactive program instructs you about conflict assessment and de-escalation. The framework is designed to enable you to make informed decisions quickly in stressful situations.
Practice physical techniques that can be used for a wide variety of self-defense situations. These moves are concept based and utilize gross motor skills, so they can be used under stress.
Become informed about common tactics and techniques criminals use to identify targets, lower your boundaries, and execute their attack whether physical or psychological.
Self-defense is a vehicle for you to empower yourself. This empowerment can lead you to make more informed decisions and take purposeful action to improving your quality of life both personally and professionally.
No prior experience is necessary, as the techniques and exercises are adaptable for your physique, aggression, and skill.
Because of the current situation with the novel coronavirus, this course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class.
Date Tuesdays, February 2, 9, 16
Time 7:00 - 9:00 PM
Cost $65/55 payment 10 days in advance