Erica Hornthal

LCPC, BC-DMT, is the CEO and founder of Chicago Dance Therapy. She is the author of the bestselling book Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices.

Rediscovering the Mind-Body Connection

With Erica Hornthal
You might be familiar with the idea of the mind-body connection, yet it can feel difficult to access.