Enhancing Flexibility with Chair Yoga

Improve your overall health, decrease tension, and improve mobility. Experience the ways yoga practice can open your physical body. By creating more space, yoga promotes blood flow and lymph circulation. Refresh your health and wellbeing by enhancing your body’s ability to nourish tissues and facilitate digestion.

Improve joint mobility, range of motion, and potentially decrease osteoarthritis pain. Experience benefits regardless of your flexibility, mobility, age, or level of fitness.

Explore various exercises to improve balance, agility, and the ability to rise from a chair. Revitalize your body, reduce stress levels, improve sleep, balance emotions, and cultivate inner peace.

This class requires you to have a stable chair, preferably without arms, blanket, floor space free of objects, and yoga strap or towel. Options will be given for standing and seated chair positions to make yoga accessible to everyone.

This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it

Course 233155 | Zoom
Date Wednesdays, Jan. 9, 16, 23, 30, Feb. 6 Pls note these are date chancges
Time 10:00 - 11:00 AM CST
Cost $55/45 payment 10 days in advance