Emotional build-up does not necessarily need to be resolved through talking or therapy. Instead, you can use movement to clear out emotional gunk that is stuck in your body.
Claim your internal power and life force energy.
Be guided through a series of songs with varying emotional tones in your exploration of a wide-range of emotions, from anger to sadness, and from grief to joy.
Become informed about how to use this work as part of your regular emotional hygiene routine as well as how to facilitate this work with others.
Bring all your heaviness, frustration, confusion, despair, and anger. You will be encouraged to make noise, stomp on the ground, get messy, writhe and roll on the floor, throw pillows, and snap dish towels to give you the chance to express your emotions in a new and highly permissive way. Attain a lighter, refreshed, unburdened, and more joyful life.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
Course 231152 | Zoom
Date Tuesday, April 25
Time 7:00 - 9:00 PM CST
Cost $35/30 payment 10 days in advance