Internal Family systems (IFS) is a gentle and powerful psychospiritual model of therapy that helps you reach emotional balance by healing the various parts of you that carry emotional burdens and wounds.
Apply practical IFS exercises you can do everyday to promote more emotional balance and harmony.
Employ a simple, but powerful, process to heal the different parts of you that carry emotional wounds and may be blocking you from experiencing long-lasting peace.
Experience healing meditations to support you in compassionately connecting with the various parts of you that need healing. Along with discussion and sharing, time is allotted with journal prompts designed to bring you emotional clarity and relief.
IFS provides a framework for you to listen to and appreciate the value of each of your parts to unburden or restore wounded parts and establish a trusted, healthy, harmonious internal system for your Self.
This course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class.
Course 212163 | 4.5 CEUs available
Date Thursdays, Sept. 23, 30, Oct. 7
Time 7:00 - 8:30 PM CST
Cost $65/60 payment 10 days in advance