Cultures across the globe employ music, movement, and mindfulness to release and reset as individuals and communities. Refocus on your mind-body-spirit connection to short-circuit perfectionism and reclaim your best self.
Creative movement, combined with your attention, help you discover where you hold perfectionism. Increase your awareness to see how inner criticism limits you.
Explore powerful themes of creativity, playfulness, affirmations, and vulnerability to experience release through somatic healing.
Self-reflection and quieter somatic practices, as well as group exploration, dance, and movement promote and support you in this transformative experiential.
Expand your ability to express tender emotions nonverbally and creatively. Improve your confidence so you can lead with a more confident, less anxious part of yourself.
No prior dance experience is required. Any perfectionist parts of you that are shy about dancing or movement are most welcome to participate and release!
Please wear comfortable loose fitting clothing and bring a yoga mat.
Course 241157 | Live
Date Thursday, June 6
Time 7:00 - 9:00 PM CST
Cost $40/35 payment 10 days in advance