Cultivating Emotional Balance

Discover the transformative power of emotional regulation to help you ground and thrive. Be guided through a journey of self-discovery and personal growth, using the metaphor of a tree to explore stability, authenticity, and future aspirations.

Investigate your inner world with a dynamic process designed to mindfully cultivate balance within the emotional dimensions of life. Opening meditations, followed by reflection and journaling, softly bring you deeper into yourself. Synergistic discussions broaden your ability to find solutions.

Gain fresh insights and tools to pivot from difficulty to neutrality to overcoming obstacles. Anchor new perspectives to ground and bring forth your authentic self.

Form metaphorical roots— like a tree— to build the strong foundation required for sustainable growth. Create balance as you identify your challenges and figure out which elements provide you with stability. Achieve neutrality to overcome blocks to build a solid foundation.

Tree trunks symbolize your core authenticity and uniqueness. Discover and define the essence of your being. Delve into self-talk to understand how it impacts your self-image. Transform and clear inner negativity to reveal the beauty and brilliance of your authentic self.

Branches represent your future aspirations and goals. Build on your core self to explore the next phase in your life’s journey. Share your ideas for exciting new directions and collaborate on ways to reach them. Dissolve blocks that hinder your progress and clear the path to strengthen and nurture your budding reality.

Embrace the journey to take root, grow your trunk, and expand your branches in a supportive and transformative environment. Cultivate emotional regulation, deepen your self-awareness, and flourish with a thriving future.

Course 243139 | Live | 6 CEUs available
Date Tuesdays, October 15, 22, 29
Time 7:00 - 9:00 PM CT
Cost $80/70 payment 10 days in advance