Nutrition is a determinant component of a healthy lifestyle. Lately, and amongst many options, a plant-based diet has gained a tremendous popularity among athletes, celebrities, and wellness influencers.
Plant based diets that are rich in greens may lower inflammation, improve digestion and gut health, reduce risk for heart disease and help maintain healthy weight. Greens are high in minerals that help regulate mood, sleep, and metabolism.
Improve your health by incorporating plant-based foods into your diet.
Gain a comprehensive understanding about plant-based sources of protein. Find out how plant-based proteins can help you reach your fullest nutritional and athletic potential. Watch a cooking demo and get some recipes to get you started.
This course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it at your convenience.
Course 213149 | Zoom
Date Thursday, January 13
Time 7:00 - 9:00 PM CST
Cost $35/30 payment 10 days in advance