Joy in life is always available and is a choice worth making. Take steps to allow joy to be your first choice in living fully each day. Enjoy relaxing and restorative skills to experience a peaceful, joyous you. Follow a process of calm and focus with intention. Experience group and individual exercises as well as suggestions for sustainable change.
Gain insights and skills to:
- Understand how thoughts and feelings become your own unique reality
- Recognize your blind spots and choose a new path
- Recognize the power of connecting your head to your heart
- Design your own sustainable gratitude practice
Use breathing techniques to support mental, physical, spiritual, and emotional stability and growth. Spiritual emotional experiences are the foundation for your life’s purpose. Meditation, music, stories, science, and breath are your vehicles. Joy and purpose are your destinations.
Choose the joy within your reach!
Course 251101 | Live | 14 CEUs available
Date Thursdays, February 27, March 6, 13, 20, 27,
April 3 Time 10:00 AM - 12:00 PM CT
Cost $120/110 payment 10 days in advance
