When evolving into your best self, your mind is often the main struggle as you begin to change your behavior. While medical and alternative treatments may help your body, becoming a kindness “gangsta” can refresh your mind.
Being a kindness “gangsta” means committing aggressively to being kind to yourself first. It targets specific words that comprise your thoughts. Enhance the positive effects by coupling your internal dialogue awareness skills with energy movement practices.
Gain perspective to help you remember every encounter is an experience for personal growth.
Acquire tools to nurture yourself when you notice your thoughts working against you.
The kindness “gangsta” experience is based on readily available psychological practices to help you reframe your thought patterns into a more positive mindset. Shift into compassion towards yourself. Let it radiate from within you. Become a beacon of kindness in the world.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
Course 232158 | Zoom
Date Sunday, September 24
Time 1:00 - 3:00 PM CST
Cost $35/30 payment 10 days in advance