Ayurveda is India’s ancient holistic medicine system. Its focus is to create harmony within your own unique being and with the world around you.
Discover how to use the essentials of Ayurveda for easy self-care practices and healthy routine adjustments for radical healing of the body, mind, and spirit.
Gain a basic understanding of Ayurveda, the significance of the four pillars of life, the five elements—doshas, life force energies—and the role they play in how your body works.
Discover your constitution type and how to keep it in balance. Become informed about how to apply daily life practices during the day, night, and the seasons to improve your health and wellbeing.
Handouts on Ayurveda lifestyle and healthy recipes will be provided.
This course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will also be recorded and you will receive a link to watch it at your convenience.
Course 212147 | 4 CEUs available
Date Tuesdays, August 10, 17
Time 7:00 - 9:00 PM CST
Cost $55/45 payment 10 days in advance