You have no items in your shopping cart.
Amy Pena
MA, is a certified GYROKINESIS® and GYROTONIC® movement instructor. She started dancing professionally at the age of 17 and has studied different forms of body movement for more than 35 years.
Gentle Stretching for Flexibility
With Amy PenaNo matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.