Amy Pena

MA, is a certified GYROKINESIS® and GYROTONIC® movement instructor. She started dancing professionally at the age of 17 and has studied different forms of body movement for more than 35 years.

Gentle Stretching for Flexibility

With Amy Pena
No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences.